Nourished New Year Workshop
Dates: Feb 5, 12, 19, 26 | Mar 5, 12, 2025
Time: 6:00 - 7:00 PM
Location: Russell Health Collective, 1131 Concession Street, Russell, ON
This year, let’s leave the fad diets behind and focus on feeling truly nourished. Join Tatiana Hunt, Registered Dietitian, for a transformative 6-week workshop at Russell Health Collective. Together, we’ll explore practical strategies to nourish our bodies with kindness, balance, and education. It’s time to build a healthier relationship with food and start your journey toward lasting wellness.
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Reserve your spot today! Spaces are limited, and filling-up. Fill-out the form to secure your spot in this life-changing workshop.
1
Ditch the Diets
Learn how to stop dieting and start focusing on nourishment, not restriction.
2
Mindful Eating
Discover how to listen to your body and eat with awareness, improving digestion and satisfaction.
3
Practical Nutrition Tips
Gain insights into meal planning, shopping smart, and maintaining a balanced lifestyle in a busy world.