The Studio at Russell Health Collective

At The Studio @ Russell Health Collective, we offer a variety of Pilates and Yoga classes designed to enhance strength, flexibility, and mindfulness for all levels. Whether you're looking to deepen your practice, increase mobility, or improve your overall well-being, our expert instructors provide personalized instruction in a supportive and welcoming environment for the Russell, ON community.

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Pilates at The Studio @ Russell Health Collective

Our Pilates classes, led by Allison Tomotsugu, are designed for all levels including beginners and focus on building core strength, improving flexibility, and enhancing posture. Through carefully structured sessions, you’ll learn the fundamentals of Pilates and develop a deeper understanding of body alignment and movement.

Tuesdays at 6:30 AM
Wednesdays at 10:00 AM
Thursdays at 6:30 AM

Build Core Strength

Strengthen your deep abdominal and back muscles to support better posture, balance, and overall movement efficiency.

Improve Flexibility

Increase your range of motion with controlled, mindful movements that stretch and strengthen muscles simultaneously.

Enhance Posture

Correct spinal alignment and reduce muscle imbalances to promote better posture throughout your daily activities.

Reduce Risk of Injury

Target weak areas and develop muscle balance to help reduce the risk of future injuries while improving joint stability.

Yoga at The Studio @ Russell Health Collective

Our Yoga classes are designed to support strength, mobility, and mindfulness for every body. Whether you’re looking to energize, unwind, or deepen your practice, we offer a variety of styles, including Hatha, Vinyasa, Yin, Restorative, and Prenatal yoga. Our experienced instructors tailor each workshop and class to meet your specific needs, offering both group classes and private sessions.

Increase Flexibility

Stretch and lengthen your muscles to improve mobility and reduce stiffness, enhancing overall flexibility.

Boost Strength

Build functional strength through a variety of poses that target key muscle groups to support your body’s physical needs.

Promote Mindfulness

Cultivate mental clarity and reduce stress through mindfulness techniques, focusing on breathwork and relaxation.

Support Mobility

Improve joint health and movement range with gentle stretching and strength-building exercises, promoting overall body wellness.

Get Started Today

Join us at The Studio @ Russell Health Collective and take the first step toward improved strength, flexibility, and mindfulness. Whether through Pilates or Yoga, we offer classes that cater to your unique wellness goals.