
The Studio at Russell Health Collective
At The Studio @ Russell Health Collective, we offer a variety of Pilates and Yoga classes designed to enhance strength, flexibility, and mindfulness for all levels. Whether you're looking to deepen your practice, increase mobility, or improve your overall well-being, our expert instructors provide personalized instruction in a supportive and welcoming environment for the Russell, ON community.
Pilates at The Studio @ Russell Health Collective
Our Pilates classes, led by Allison Tomotsugu, are designed for all levels including beginners and focus on building core strength, improving flexibility, and enhancing posture. Through carefully structured sessions, you’ll learn the fundamentals of Pilates and develop a deeper understanding of body alignment and movement.
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Tuesdays at 6:30 AM
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Wednesdays at 10:00 AM
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Thursdays at 6:30 AM
Yoga at The Studio @ Russell Health Collective
Our Yoga classes are designed to support strength, mobility, and mindfulness for every body. Whether you’re looking to energize, unwind, or deepen your practice, we offer a variety of styles, including Hatha, Vinyasa, Yin, Restorative, and Prenatal yoga. Our experienced instructors tailor each workshop and class to meet your specific needs, offering both group classes and private sessions.