Dealing with Chronic Pain or Tension?
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Pilates focuses on proper alignment, helping to reduce joint and muscle tension.
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Learn how to support your body through targeted, low-impact exercises.
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Our classes are designed to improve posture and alleviate discomfort in the spine, hips, and shoulders.


Want to Strengthen Your Core to Achieve More?
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Pilates is renowned for strengthening the core muscles, which are essential for overall stability.
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Gain control and awareness over your body’s movement patterns.
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Build a strong foundation for better posture, balance, and coordination.


Struggling with Mobility or Flexibility?
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Pilates enhances flexibility by focusing on controlled, mindful movements.
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Build strength in the core and peripheral muscles to support better mobility.
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Feel more comfortable and move with ease in daily activities.


WHY CHOOSE US
Expert Instruction with Allison Tomotsugu
At Russell Health Collective, we offer Pilates classes led by Allison Tomotsugu, a seasoned movement educator with over 20 years of experience. With her background in Kinesiology and deep understanding of movement mechanics, Allison brings a unique blend of scientific insight and practical expertise to every session. Whether you’re new to Pilates or looking to deepen your practice, Allison’s classes focus on alignment, precision, and mindfulness. Join our welcoming studio for a transformative experience!

5-Star
Average Google Rating
15+
Years of Experience
100%
Holistic
Care
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What makes Russell Health Collective’s approach to chiropractic care unique?Patients experience an enhanced and integrated approach at Russell Health Collective where your chiropractic treatment is combined with coached stability and mobility exercises at every appointment…all included in the price of your service.
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I’m nervous about getting adjusted. Should I still book in for an initial consultation?An evidence-based and patient-centred chiropractor will be treating you, so you can rest assured that your preferences and health goals will be respected, listened to and adhered to.
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I’m unsure if I should see a chiropractor or another healthcare practitioner. How can I be confident that I’m getting the care I need?Your chiropractor is educated and trained to assess, diagnose, and treat conditions related to your spine, nervous system and other joints in your body as part of their scope of practice. If you need to be referred out for additional testing or to another healthcare practitioner, this will be discussed with you.