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PILATES

Transform Your Movement with Pilates at Russell Health Collective Studio

Dealing with Chronic Pain or Tension?
  • Pilates focuses on proper alignment, helping to reduce joint and muscle tension.

  • Learn how to support your body through targeted, low-impact exercises.

  • Our classes are designed to improve posture and alleviate discomfort in the spine, hips, and shoulders.

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Pilates for chronic pain
Want to Strengthen Your Core to Achieve More?
  • Pilates is renowned for strengthening the core muscles, which are essential for overall stability.

  • Gain control and awareness over your body’s movement patterns.

  • Build a strong foundation for better posture, balance, and coordination.

Pilates for core strengthening
Pilates for core strengthening
Struggling with Mobility or Flexibility?
  • Pilates enhances flexibility by focusing on controlled, mindful movements.

  • Build strength in the core and peripheral muscles to support better mobility.

  • Feel more comfortable and move with ease in daily activities.

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Pilates for mobility and flexibility

WHY CHOOSE US

Expert Instruction with Allison Tomotsugu

At Russell Health Collective, we offer Pilates classes led by Allison Tomotsugu, a seasoned movement educator with over 20 years of experience. With her background in Kinesiology and deep understanding of movement mechanics, Allison brings a unique blend of scientific insight and practical expertise to every session. Whether you’re new to Pilates or looking to deepen your practice, Allison’s classes focus on alignment, precision, and mindfulness. Join our welcoming studio for a transformative experience!

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5-Star

Average Google Rating

15+

Years of Experience

100%

Holistic
Care

  • What makes Russell Health Collective’s approach to chiropractic care unique?
    Patients experience an enhanced and integrated approach at Russell Health Collective where your chiropractic treatment is combined with coached stability and mobility exercises at every appointment…all included in the price of your service.
  • I’m nervous about getting adjusted. Should I still book in for an initial consultation?
    An evidence-based and patient-centred chiropractor will be treating you, so you can rest assured that your preferences and health goals will be respected, listened to and adhered to.
  • I’m unsure if I should see a chiropractor or another healthcare practitioner. How can I be confident that I’m getting the care I need?
    Your chiropractor is educated and trained to assess, diagnose, and treat conditions related to your spine, nervous system and other joints in your body as part of their scope of practice. If you need to be referred out for additional testing or to another healthcare practitioner, this will be discussed with you.

Ready to Transform Your Movement?

Join our mat Pilates classes today and experience the benefits of strength, flexibility, and mindfulness with Allison Tomotsugu. Classes fill up fast—reserve your spot now!

You May Also Benefit from Our Integrated Services Approach

Our integrated approach ensures you receive comprehensive care for all your health needs.

Physiotherapy Session in Russell

Physiotherapy

Massage Therapy Session in Russell

Massage Therapy

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Pelvic Floor Physiotherapy

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