What is pelvic floor physiotherapy?

Pelvic floor physiotherapy focuses on strengthening and rehabilitating the muscles of the pelvic floor. It addresses issues like incontinence, pelvic pain, and postpartum recovery.

Is pelvic floor physiotherapy only for women?

No! While pelvic floor physiotherapy is often associated with women, it is beneficial for both men and women. Men can benefit from treatment for issues like incontinence and pelvic pain.

How long does treatment take?

Treatment duration depends on your specific condition. Generally, some improvement is seen within a few sessions, but long-term care may be recommended to maintain pelvic floor health.

Will I have an internal assessment and treatment?

Yes, if this is something you feel comfortable with. Your assessment will be both internal and external. Internal examination allows for accurate and precise assessment of the tissue and function. If this is something you do not wish to have, it will be omitted from your examination.

PILATES

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Dealing with Chronic Pain or Tension?

Pilates focuses on proper alignment, helping to reduce joint and muscle tension.
Learn how to support your body through targeted, low-impact exercises.
Our classes are designed to improve posture and alleviate discomfort in the spine, hips, and shoulders.

Want to Strengthen Your Core to Achieve More?

Pilates is renowned for strengthening the core muscles, which are essential for overall stability.
Gain control and awareness over your body’s movement patterns.
Build a strong foundation for better posture, balance, and coordination.

Struggling with Mobility or Flexibility?

Pilates enhances flexibility by focusing on controlled, mindful movements.
Build strength in the core and peripheral muscles to support better mobility.
Feel more comfortable and move with ease in daily activities.

WHY CHOOSE US

Expert Instruction with Allison Tomotsugu

At Russell Health Collective, we offer Pilates classes led by Allison Tomotsugu, a seasoned movement educator with over 20 years of experience. With her background in Kinesiology and deep understanding of movement mechanics, Allison brings a unique blend of scientific insight and practical expertise to every session. Whether you’re new to Pilates or looking to deepen your practice, Allison’s classes focus on alignment, precision, and mindfulness. Join our welcoming studio for a transformative experience!

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What makes Russell Health Collective’s approach to chiropractic care unique?

Patients experience an enhanced and integrated approach at Russell Health Collective where your chiropractic treatment is combined with coached stability and mobility exercises at every appointment…all included in the price of your service.
I’m nervous about getting adjusted. Should I still book in for an initial consultation?

An evidence-based and patient-centred chiropractor will be treating you, so you can rest assured that your preferences and health goals will be respected, listened to and adhered to.
I’m unsure if I should see a chiropractor or another healthcare practitioner. How can I be confident that I’m getting the care I need?

Your chiropractor is educated and trained to assess, diagnose, and treat conditions related to your spine, nervous system and other joints in your body as part of their scope of practice. If you need to be referred out for additional testing or to another healthcare practitioner, this will be discussed with you.

Ready to Transform Your Movement?

Join our mat Pilates classes today and experience the benefits of strength, flexibility, and mindfulness with Allison Tomotsugu. Classes fill up fast—reserve your spot now!

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