Improve Flexibility and Release Tension
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Yoga postures to improve joint flexibility and deep tissue release
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Long-held poses to target connective tissues and ease tension
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Increase range of motion for greater mobility and comfort
Cultivate Inner Calm and Balance
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Grounding meditation to quiet the mind and reduce stress
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Connect with your body and restore balance
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Leave each session feeling centered and renewed
Build Strength and Vitality
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Energizing yoga flows to increase strength and endurance
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Activate muscles and improve posture
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Boost energy levels through dynamic movement and breathwork
WHY CHOOSE US
Yoga Classes for All
At Russell Health Collective, we offer a comprehensive yoga experience designed to nurture both your body and mind. Our classes combine both energizing flow and core igniting series with restorative benefits of Yin yoga, and the inner calm of guided Meditation, creating a complete practice that supports physical health, emotional well-being, and mental clarity. Whether you’re new to yoga or have an established practice, our classes are welcoming and inclusive for all levels.
With Emma and Sener as instructors, you’ll receive personalized guidance from experienced professionals who tailor each class to help you achieve your wellness goals.
5-Star
Average Google Rating
15+
Years of Experience
100%
Holistic
Care
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What makes Russell Health Collective’s approach to chiropractic care unique?Patients experience an enhanced and integrated approach at Russell Health Collective where your chiropractic treatment is combined with coached stability and mobility exercises at every appointment…all included in the price of your service.
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I’m nervous about getting adjusted. Should I still book in for an initial consultation?An evidence-based and patient-centred chiropractor will be treating you, so you can rest assured that your preferences and health goals will be respected, listened to and adhered to.
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I’m unsure if I should see a chiropractor or another healthcare practitioner. How can I be confident that I’m getting the care I need?Your chiropractor is educated and trained to assess, diagnose, and treat conditions related to your spine, nervous system and other joints in your body as part of their scope of practice. If you need to be referred out for additional testing or to another healthcare practitioner, this will be discussed with you.
