Sabrina Presta

Sabrina is a yoga instructor and registered nurse with a deep connection to women’s health and well-being. With over 16 years of experience supporting women and families at The Ottawa Hospital, she brings compassion, presence, and a strong understanding of the body into her teaching.

Through her own life experiences, including motherhood and personal health challenges, Sabrina discovered yoga as a powerful practice for connection, resilience, and healing. Her approach is grounded, supportive, and centered on helping individuals reconnect with themselves through movement and breath.

Now based in Embrun, Sabrina creates a welcoming space where participants can slow down, build strength, and feel more present—both on and off the mat.