Pelvic Physiotherapy: Restoring Strength and Function for Your Pelvic Health

Pelvic physiotherapy is a specialized form of treatment designed to address issues related to the pelvic floor muscles, which play a crucial role in controlling bladder and bowel functions, supporting reproductive organs, and contributing to sexual health. At Russell Health Collective, we specialize in pelvic physiotherapy to help individuals overcome pelvic health challenges such as pain, incontinence, and postpartum recovery. Whether you’re struggling with pelvic floor pain, urinary issues, or simply want to improve your pelvic health, pelvic physiotherapy offers effective solutions.

In this post, we’ll discuss the benefits of pelvic physiotherapy, the common conditions it treats, and how it works to improve pelvic health. As experienced physiotherapists in Russell, we provide personalized care tailored to your specific needs, helping you regain function, relieve discomfort, and improve your overall well-being.

What is Pelvic Physiotherapy?

Pelvic physiotherapy is a specialized area of physiotherapy that focuses on the pelvic floor — a group of muscles and tissues located at the base of your pelvis. These muscles support vital organs such as the bladder, uterus, rectum, and prostate. They also play a key role in controlling bowel and bladder function, sexual health, and providing support during pregnancy and childbirth.

Pelvic physiotherapy uses a variety of techniques to assess and treat pelvic floor dysfunction, such as manual therapy, biofeedback, and pelvic floor exercises. Our goal is to help restore strength, flexibility, and coordination to these muscles, which can improve your symptoms and enhance your quality of life.

Common Conditions Treated by Pelvic Physiotherapy

At Russell Health Collective, we provide pelvic physiotherapy services to address a wide range of pelvic health concerns. Some of the most common conditions we treat include:

1. Pelvic Pain

Pelvic pain can be caused by a variety of conditions, for example endometriosis, interstitial cystitis, or myofascial trigger points. This type of pain can interfere with daily activities and affect sexual health. Pelvic physiotherapy helps alleviate pain by targeting the muscles of the pelvic floor and using techniques such as myofascial release and trigger point therapy to reduce tension and improve function.

2. Urinary Incontinence

Urinary incontinence, or the loss of bladder control, is a common issue that can affect people of all ages. Pelvic physiotherapy is an effective treatment for both stress incontinence (leakage with coughing, sneezing, or exercise) and urge incontinence (the sudden, overwhelming need to urinate). We help strengthen the pelvic floor muscles and teach strategies for improving bladder and intra-abdominal strength, enabling you to regain control.

3. Postpartum Recovery

After childbirth, many women experience pelvic floor injuries including weakness, urinary incontinence, or pain during sex. Pelvic physiotherapy is a crucial part of postpartum care, helping to recover from childbirth. We work to strengthen the pelvic floor, improve muscle tone, and correct any imbalances caused by pregnancy and labor. This allows for better recovery and a return to normal activities.

4. Prolapse

Pelvic organ prolapse occurs when the pelvic organs, such as the bladder, uterus, or rectum, descend lower than their normal position due to weakened pelvic floor muscles. More than 50% of women will experience prolapse at some point in their lives.  This likelihood is increased due to a vaginal delivery and also instrument assisted delivery such as forceps.  Prolapse can lead to symptoms like pelvic pressure, urinary or bowel dysfunction, and discomfort. Pelvic physiotherapy helps strengthen the pelvic floor muscles and support the organs, improving symptoms.

5. Chronic Constipation

Chronic constipation can be caused by dysfunction in the pelvic floor muscles, which can lead to difficulty passing stool. Pelvic physiotherapy addresses this issue by improving the coordination of the pelvic floor muscles, teaching relaxation techniques, and encouraging proper muscle function for better bowel movements.

How Pelvic Physiotherapy Works

Pelvic physiotherapy involves a comprehensive assessment and treatment plan tailored to each individual’s needs. At Russell Health Collective, we begin with a thorough evaluation of your symptoms, lifestyle, and medical history to understand the root cause of your pelvic health concerns. We have a heavy focus on education to empower you in your recovery.

Treatment may include:

1. Pelvic Floor Exercises

Pelvic floor strengthening exercises are the cornerstone of pelvic physiotherapy. These exercises involve contracting and relaxing the pelvic floor muscles to improve strength and coordination. We guide you through these exercises, ensuring they are performed correctly to maximize benefits and can teach you ways to progress these over time with a variety of challenges.

2. Manual Therapy

Manual therapy involves using the hands to apply gentle pressure to the pelvic muscles, fascia, and connective tissues. Techniques like myofascial release and soft tissue mobilization help reduce tension, improve blood circulation, and relieve pain in the pelvic region.

3. Postural Education and Lifestyle Modifications

In addition to physical therapy, we provide education on proper posture, body mechanics, and daily habits that affect pelvic health. For example, we can teach you how to use proper breathing and bracing techniques for lifting, sitting, and standing to avoid straining the pelvic muscles.

Why Choose Pelvic Physiotherapy?

Pelvic physiotherapy is a non-invasive and highly effective approach to treating pelvic health concerns. Here’s why you should consider it as part of your care:

• Personalized Treatment: Each treatment plan is tailored to your unique needs and symptoms.

• Non-Surgical: Pelvic physiotherapy offers a drug-free and surgery-free alternative to treating pelvic health issues.

• Improved Quality of Life: By addressing issues like incontinence, pain, and weakness, pelvic physiotherapy can help you regain confidence and function.

• Preventive Care: Pelvic physiotherapy can help prevent future pelvic health problems by strengthening muscles and improving overall pelvic health.

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Take Control of Your Pelvic Health Today

If you’re experiencing pelvic pain, incontinence, or any other pelvic health issue, don’t wait to seek help. At Russell Health Collective, our experienced pelvic physiotherapists are here to guide you through a personalized treatment plan designed to improve your pelvic health and overall quality of life. Contact us today to schedule your consultation and take the first step towards feeling better!

Get Started

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Empowering Your Pelvic Health with Physiotherapy

Pelvic physiotherapy is a powerful tool that can help you manage and overcome pelvic health concerns. Whether you’re dealing with pelvic pain, urinary issues, or recovering from childbirth, we are here to help. Our experienced team at Russell Health Collective is committed to providing you with the support and care you need to restore strength, function, and comfort. Reach out to us today to learn more about how pelvic physiotherapy can improve your quality of life and empower you to feel your best.

Contact Information

• Phone: 343-998-9229

• Email: info@russellhealth.ca

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