Transform Your Movement with Pilates at Russell Health Collective
Join Allison Tomotsugu for Pilates classes at the Russell Health Collective Studio. Build strength, flexibility, and core stability with expert guidance.
ALLISON TOMOTSUGU
Pilates Instructor
Allison Tomotsugu is a movement educator with extensive experience in both Yoga and Pilates. With a solid foundation in Kinesiology, Allison combines scientific insight with practical expertise to create meaningful movement experiences for her clients. Over the last two decades, she has developed a reputation for her meticulous attention to detail, helping individuals and aspiring instructors alike deepen their understanding of body mechanics and movement.
Allison’s approach to Pilates is rooted in a deep respect for the body’s natural movement patterns, with a focus on improving alignment, strength, and flexibility through mindful and controlled movements. As the founder of a registered school with the Yoga Alliance, her programs are held to the highest professional standards.
What Does a Pilates
Instructor Do?
A Pilates instructor guides clients through exercises designed to strengthen the body, particularly the core, improve flexibility, and promote better posture. These exercises involve controlled, mindful movements that focus on alignment, balance, and breathing.
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Issues they can help with:
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Posture and Alignment: Helping clients achieve proper body alignment for better movement efficiency and injury prevention.
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Core Strength: Strengthening deep abdominal and back muscles to improve stability and support the spine.
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Flexibility and Mobility: Improving range of motion, flexibility, and overall joint health.
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Injury Prevention and Rehabilitation: Assisting with muscle imbalances, joint pain, and improving movement patterns to prevent injuries.
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Postpartum Recovery: Supporting postpartum individuals in regaining strength, flexibility, and alignment after childbirth.
The Importance of Pilates
Pilates is a highly effective method for improving overall strength, flexibility, and coordination. By focusing on both the small stabilizing muscles and large muscle groups, Pilates helps clients improve their posture, prevent injuries, and develop a balanced body. It’s also an excellent way to reduce stress, improve breathing, and increase mind-body connection. Whether you are looking to build strength, recover from injury, or simply enhance your movement, Pilates offers a holistic approach to fitness.
Our Approach
At Russell Health Collective, our Pilates classes are designed with personalized care in mind. We focus on teaching you the proper techniques to perform each exercise safely and effectively, ensuring that every movement helps you reach your full potential. With Allison’s guidance, you will receive expert instruction and individualized attention, making each class a truly enriching experience.
Why Choose Russell Health Collective?
Care
At Russell Health Collective, we provide a nurturing and supportive environment where you can grow and improve. Our Pilates sessions are designed to accommodate all levels, from beginners to advanced practitioners. Whether you’re new to Pilates or looking to deepen your practice, we focus on your specific needs and goals.
Start Your Pilates Journey Today
Ready to experience the benefits of Pilates? Join Allison Tomotsugu at Russell Health Collective and start building strength, flexibility, and mind-body connection today. Whether you're a beginner or an experienced practitioner, our classes are designed to meet your needs. Book your spot now and begin your Pilates journey!